New Year Detox with RESTART
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The RESTART Program is one part nutritional education, one part sugar detox, and one part support group.
The Chattanooga Public Library's Certified Nutritional Therapy Practitioner, Hannah Wright, is presenting 5 educational classes and a 3-week sugar detox beginning January 13. Space is limited and registration required!
Week One (Jan 13):
Overview of how to prepare and what to expect from the program featuring a cooking lesson.
Week Two (Jan 20):
Learn what healthy digestion is and how to optimize your digestion.
Week Three (Jan 27):
Learn all about sugar - what it does to your body and how it can hurt us.
Week Four (Feb 3):
Get the skinny on fats - does fat really make you fat? Learn why healthy fats are essential to a healthy diet.
Week Five (Feb 10):
Celebrate your success! Learn how to move forward with everything you have learned as we celebrate with another cooking lesson.
REGISTRATION LINK ----->
Registering for this class will automatically sign you up for all five sessions where you'll join Certified Nutritional Therapy Practitioner Hannah Wright in 5 educational classes and a 3-week sugar detox (sometimes called a Real Food challenge).
Bring a healthy lunch to share picnic style while we learn. We'll supply herbal teas to enjoy!
Each participant who completes the class will receive a cookbook to continue their healthy journey and each week you attend you'll be entered into a drawing for a clean living goodie basket during our final session.
This program is recommended for ages 18+
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