The Chattery Presents: Pelvic Floor and Core
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If you said yes to any of these, this class is for you! Learn about how to prevent and/or treat different kinds of incontinence and pelvic pain by properly activating the both pelvic floor as well as the equally important deep core muscles.
What to bring: a yoga mat (no experience in yoga necessary)
What to wear: comfortable easy-to move in clothing
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