Events | Chattanooga Now | The Chattery Presents: Pelvic Floor and Core

The Chattery Presents: Pelvic Floor and Core

Price: $25

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Ever told yourself you have a "tiny bladder" because you visit the loo so frequently? Or had uncomfortable moments when you cough, sneezed, jumped, or laughed? What about dealing with a sensation of "having to relieve your bladder ASAP"? Or experienced pelvic pain? Or just never felt quite right after having kiddos?

If you said yes to any of these, this class is for you! Learn about how to prevent and/or treat different kinds of incontinence and pelvic pain by properly activating the both pelvic floor as well as the equally important deep core muscles.

What to bring: a yoga mat (no experience in yoga necessary)

What to wear: comfortable easy-to move in clothing

Chattanooga Workspace

302 W. 6th St. - Chattanooga, TN 37402
4238225750
Categories:

Fitness
Classes/Camps
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